Sometimes You Are Going to Want to Give Up!

Whether it’s the latest diet you are on, an issue at work or a relationship you are in, there are going to be times that you want to give up and throw in the towel.  You may have second thoughts on a decision you have made or have something happen to you that makes you wonder “Why the hell is this happening to me?” Life can sometimes be hard, right? But, then something amazing may happen. Like finally getting into a graduate program you have worked so hard for or finally getting recognition at work when all this time you have been thinking that no one noticed.

When I left my corporate career to pursue my passion for nutrition and helping others live a healthier lifestyle I had no idea how hard it would be to start a business and there have certainly been times that I question myself or compare myself to others. But, then there are times when I receive little notes from clients saying “I wanted to really let you know what a difference you’ve made for me in this course. I am so grateful for you being there!” or “Thank you so much for your encouragement.  I want to tell you that you are a very good coach.  (-:  Your words really were what I needed to hear.  It was a very difficult week.  This was harder than the trying times with the breast cancer diagnosis.   There are still very challenging times ahead.  I appreciate your grace and understanding more than you can imagine.” I received both of these notes this week and I can’t tell you how much this means to me. This rocks my world…and even tear up a little. It reinforces that I am exactly where I am supposed to be.

So, when you start to feel down or depressed know that someone out there is noticing, they just haven’t told you yet. Or re-evaluate your situation and approach it differently. Lastly, pay it forward. If someone is being supportive, encouraging or has helped you out in some way. Don’t let it go unnoticed. Let them know the difference they are making in your life.

I want to encourage you to set your goals and pursue your passion! It may be a goal to lose weight, reduce stress, go back to school. Whatever!  The sky is the limit and this is YOUR life.  You just need to decide who you are living it for….

xo,
Ryan

New Year Resolutions & How to NOT Throw in the Towel!

I remember as a child listening to my parents talk about resolutions and as I grew older listening to friends and family vow to lose weight and join gyms.  I get it. I was on the band wagon, too. I have always been one to resolve to do something at the beginning of a new year, a new month or a new week. Every year I have a list and this year, I guess you could say that I am somewhat throwing that out the window or at least I am taking an entirely different approach than I have in the past. I think it’s good to have goals and to be clear on those goals is even better. But, if you write those goals at the first of the year and never revisit them or throw in the towel mid January well that just leads to thoughts of failure and who the heck wants to start out the year with a negative mindset??!! So, if you are a New Year Resolution-er (not really a word, but you totally know what I mean) I’d like to share with you my approach/advice for the upcoming year.

1) Get super clear on your goals. (Write them in a place you can see them daily…I just bought a cute zebra print journal for mine!)
2) Revisit your list daily.
3) Set daily intentions which should be steps to help you reach your goal. For example, my main goal is to live in the present  moment. My daily intention would be “I intend to focus and live in the present moment and live today to the fullest.” (Again, I will be doing this in my journal)

What are your tips for resolution success??

xo,
Ryan

Happy Twenty Twelve!!

Happy New Year Everyone and Welcome Twenty Twelve! I  just know you are going to be one amazing year!

I hope everyone had a wonderful night! I’ll be posting a bit later, so make sure to come back!

xo,
Ryan

Next Page »