Services & Programs

Services

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Release unwated weight
  • Increase energy
  • Feel better in your body
  • Reduce and manage stress and anxiety
  • Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Blissful Living Health & Wellness Program

This program is ideal for those who have been struggling with weightloss and have tried diet after diet only to be left with the feelings of frustration and failure and  want to take control of their health. Together we will cover the basics of nutrition and determine what works best for you and your lifestyle.  This program is available in a package of 8 or 12 sessions.

  • Two, 50 minute phone or skype sessions per month (bi-weekly) **sessions can be conducted in person depending on location**
  • Individual session notes following each session
  • Group seminars and classes covering a variety of health-related topics
  • Unlimited E-mail support between sessions
  • Books, CDs, handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter
  • Recipes

Individual Session

The one time session is for those who have been on their health journey and have been successful on their own or may not be able to commit to a 8 or 12 session program.  This is a one time session for those that need a few questions answered or  additional advice.

  • One, 75 minute phone or skype session; follow up sessions at discounted rate
  • Individual session notes
  • 1 week unlimited e-mail support following the session

Group Programs

Are you a bride to be and want a health coaching group program for you  and your bridesmaids?  Not a bride, but still want to get a group of girlfriends together to support each other in becoming healthier, more vibrant versions of your current selves? Contact Me  for details on my Total Group Transformation!

 Contact Me to schedule your consultation today.